Binge eating:(
I keep getting the feeling to binge eat and it doesn't go away. I hate this problem and keep it to myself. I don't know what to do.
Thank you for sharing what you are struggling. I know it can be hard to even mention some things out loud. I admire your courage. The first step in a healing journey is acknowledging you need help.
In my past career, I had the opportunity to meet a woman named Geneen Roth. She wrote a book called "women food and god" (see book here). I encourage you to check this book out as a resource for you in your journey. She writes about our relationship with food and how it can be a way to better understand ourselves and heal.
Sending you a hug! Thank you for being in our community!
@Laura, thank you for your reply and help.
