Don’t know where to start
I’ve been on the heavier side of the scale ever since I was a teen, and I just was always hungry… I thought it was simply lack of self discipline which lead me to being unable to control my cravings and nothing else… up until recently when I figured it could be binge eating, yet I’m not sure and can’t afford to get professional help.
I eat uncontrollably at times, and my life is super affected by it.
Earlier I was not super conscious about my weight, but since the past five- six years I’ve been really struggling with body image. Around two years back, due to some incidents, I really got into exercising and dieting, and tried Keto vegan bunch of other stuff, and lost quite a lot of weight.
but it didn’t last long, I gained back much of it in 2022 and that makes me feel horrible. But the truth is even when I had lost weight I still didn’t feel like I was thin enough. I still felt like the monster in the room, just wanting to hide. And now it has gotten super worse. I literally don’t want to get out of my house. I miss events because I have no clothes and I don’t want to go and embarrass myself since I know I don’t look good. I feel like everyone is judging me for my weight. Just recently, I missed a wedding reception because I was feeling so conscious, and just didn’t want anyone to look at me. My friends kept asking me to go to a concert with them but I gave lame excuses, but really it’s because I feel like a fat pig and don’t wanna go there looking at all the well dressed beautiful girls.
I have a boyfriend and even though he’s super sweet to me at all times, sometimes I feel guilty, like somehow I did something wrong since he didn’t meet me when I was like this and this is not who he fell in love with….
And I can’t talk to anyone about it, since even the thought of that makes me even more humiliated. I really hate my body and wish I could just be thin again.
Any advice on how to start will be helpful. I just don’t want to be in a cycle of dieting and binging!!
@affectionateClementine2164
I understand what you are feeling and diets are not the answer because that is temporary ....... it really takes a complete life style change..... many things it is mental that is equal to the physical. ... do you know the Why ........
i find that when i am super bored and if i am angry i tend to look for items .......and i could eat a dinner for two
i lost a large amount of weight................ am happier with body......... there are spots that are not flattering but instead of dwelling on that i focus on the good parts.
we need to not throw in the towel over still having parts we are not happy about........ celebrate the small wins ........ be conscience about what patterns you see or resume........
my spouse is overweight he is lazy does not want to do the work so he tries to fatten me up so we can both just sit on the couch.... surround yourself with friends who want to walk or hike or go dancing and be active.....
Thank you for responding!!! How do u manage to control the urge??
also good luck on your journey mate 🥰
@affectionateClementine2164
knowing WHY helps when i am reaching for or looking for something to eat i stop and realize am i hungry OR bored or angry in some way if one of the later i take a walk go brush my teeth or something to distract...