Healthy Low cal. foods Binge Eating days
Hey, does anyone know something to eat on that irrational and uncontrollable binge eating days that is both health and low in calories?
Like mini carrots 🥕
what else?
lets make a list, what do you think about that?
Hey there! What you can eat depends on what you like, let's be honest most of us don't binge on healthy foods so it has to be something that tastes good, some of the food that I really love are:
Baked chickpeas (I boil them, drain them and then bake in the oven for a couple of minutes on high heat to roast them, add seasoning of your choice)
cucumbers with skin on, just a bit of salt when I want something crunchy
mango slices are yum
boiled sweet corn is one of my favourites
@Hope
oh those peas seem so interesting! Ill try!
I agree that if you dont like you probably wont choose it if you are stressed, distracted and anxious... but Im lucky I like those small quick and easy things that you can eat like as if they were popcorn! Even the healthy ones as long as they taste good.
thanks!
