Hello - new here

Hi @bex13193. I'm sorry that you're going through these hardships. It's important to remember that you're not alone with your weight struggles. It's also important to try and not feel ashamed of yourself for struggling with these problems. Your struggles are valid and you clearly value your health by reaching out for help to try and overcome these problems. I've had similar confidence issues and self doubt, but the opposite problem where I was underweight and struggled to put on weight. I think it's really good that you're excercising. I'd also recommend making certain dietary changes, since excersing and diet are both important for making bodily changes. I recommend u look for a dietician for figuring out what dietary changes would be best for you. Lastly, I think it's important to love yourself unconditionally and to remember that no matter what happens, you're enough, regardless of whether or not you reach your goals. When you relax your mental health this way, you're inherently more able to take better care of your physical health since both are ultimately tied are together. Hope this helps!