Help binge eating
I suffer from binge eating and try to purge some out sometimes. I need help. Its taking over my life, making me feel so alone. I dont know how to cope, i feel like it will never go, makes me feel guilty, ashamed, unworthy, embarassed, alone, worthless, fat, unhealthy and scared. I dont feel i have any control and it stops me from even wanting to get up.
@Millacamomilla
Hello ! Sorry to hear that you suffer from this. What triggers you into binge eating and then purging? What are some things that make you feel less negative?
@HalliwellSister self image, boredom, loneliness, arguments with bf , helplessness, lack of control, when i feel overwhelmed by life and fear x
@Millacamomilla
i can definitely see how all of those things could lead you to binge eat. Are you familiar with positive coping methods and negative coping methods?
@HalliwellSister no im not farmiliar ? X
@Millacamomilla
well there are several coping methods that could be helpful and some example of positive ones is soaking in a tub, going for a walk, doing something you enjoy instead of doing the binge eating. So finding something to replace the binge eating with
@HalliwellSister ok. Im going to try these things
