Hi 👋🏻
Hi y’all!
im 32 years old, mother of two, 5’10” 260 lbs hoping to lose 60! I realized I have a eating problem. I love to eat, but I eat fast and I eat until I’m full. I know the problem, I try to control myself but when I’m in the moment of eating something so delicious I eat more of it. This has been me for a long time now. No self control. Why do I do this?
I KNOW I’m not the only one here! Please let me know your thoughts of this behavior,
God bless
Jackie
This all sounds very familiar to me. When I eat, I eat too much. I have been trying to retrain myself to portion control, not to eat mindlessly, and accept a milder form of "full" as "full". It's a choice I have to make each day, and I'd say it's 50/50 right now. Every time I start to lose weight, I relax and go back to my old habits. Why? Why is it like this?
I relate.