Hunger or stress?

This week marks the end of my 7 year marriage. It is a necessary step and there is a lot of relief for me but huge amounts of stress, too. After barely eating for the last two days I had trouble today determining what was hunger and what was stress eating. My body image is so distorted that I've had to have Coolsculpting done in my desperation, and am looking into laser Lipo and lipo injections. What I'm saying is, after all these ups and downs I still struggle with the simple concept of knowing when to not shove huge amounts of food in my mouth because of stress. Thank you; I just needed to admit that.