I NEED HELP
All I do is binge eat, but since I isolate myself most of the time it is something im ashamed of but is "well hidden". I'm getting my passport retaken next week which means I have to check my weight. I am so scared, I gained so much weight and since I'm still a minor my parents will see my weight and it will be so embarrassing. I'm planning on fasting for as long as I can but I have a BED so that seems impossible. I dont know what to do someone HELP 😭
I used to binge eat as well, for probably all the same reasons you are. It sucks! I'm not going to lie, it's a hard fight to get out of it. Think of food is the firewood that is feeding the fire. You need to focus on the fire. Find the source....fight it....you'll start to feel better. Then the weight will come off naturally.