I can’t stop eating, help.
I suffer from both BED and bulimia, but at this moment my BED has taken over my life the most. I have literally tried everything to stop and I can’t. Everyday I crave and the craving won’t go away, and I just can’t seem to stop eating. I have gained 30 pounds(14kg) in only 4 months. I fear what may happen if I don’t find I why to control my binge soon. I am utterly miserably every second of every day because I hate my body and at this point I’m very uneasy in my body because I’m too big. PLEASE somebody help me, how do I get rid of the binging.
Just read your post, @bluerose241. I'm so sorry to hear you are struggling. Feel free to reach out if you'd like to chat. I hope that you find some support and encouragement here while trying to sort things out.
I'm in a similar situation, even the weight gain and everything. I'm so sorry you feel this way, it absolutely sucks. feel free to send me a message if you want to talk about it ❤️
@bluerose241 I am not really sure how if this will help you but what always helps me with something is making small goals for yourself. It will keep you motivated. Once you feel comfortable maybe expand the goals?
