Idk what to do
I just try to be healthy but when I feel my best I just binge to the point where it is depressing
that sucks im sorry to hear that
@kokoydsdsd - that definitely sounds like a frustrating loop to be caught in! One thing that I think can be helpful is to try to figure out what some of the triggers are for your binging to try to address them. You mentioned that it tends to be when you feel your best that you binge - what do you think spurs that? Is it sort of like you have a bit of a treat and then it quickly feels like it spirals out of control? Or someone or something you're around when you're feeling that way that triggers the binge? Figuring out what it is that sets it off may help to figure out a plan to address it in the moment to avoid the binge. Good luck!
