I'm disappointed in myself
I don't know what's going with me. I wasn't much conscious about my weight or anything but everyone in my family and friends keeps pointing it out about how I look a "lil fat". Then it hit me that for to lose weight I have to stop eating food and then maybe but no I tried this for 1 week (previous week) and ended up binge eating the very next week, I ATE ,, I ATE LIKE IT WAS THE END OF WORLD I'M SO DISAPPOINTED IN MYSELF UGH
Edited by AffyAvo Nov 29, 2022 for language in title (you may request a different title if you prefer). The community guidelines cover appropriate language, and thread titles have a stricter policy.
@Minii09 Body shaming is not okay. Please don't listen to these people and be happy with yourself while you focus on working on weight loss. The two things can go together.
Now crash diets don't work. They lead to binge eating as it happened to you. Try changing your lifestyle by cutting out the junk and eating healthy. If you do it as a form of developing a new habit, the change will last. I hope that helps.
Also, you don’t need to try to lose weight if YOU don’t want to. However your body looks right now is just right for you. Restriction leads to bingeing for most people. I hope you find some healing here and elsewhere. Hugs!