Impulsive Eating
Hey! My name is Sara, and I am an impulsive eater. I'm almost (edited by Hope for sharing specific weight counts) ponds now, and I don't really know where to start to turning this and my bad relationship with food around. I was wondering if I wasn't alone. I seem to not be able to find other people who have an over eating disorder.
PLease share any advice or stories! :)
@lavenderTalker53, Hey Sarah! Thank you for sharing your struggle with us. I edited your post to remove specific weight counts as it can be triggering to certain individuals and is against out sub-community guidelines. I have also moved your post to appropriate section as this section is reserved for forum discussion led by team members only. Welcome to our community! My suggestions to deal with this kind of eating pattern is to eat good high in good fats and protein meals and make sure that you keep the junk and fast food out of your reach and not easily seen by you, better if you don't bring it home. Having a support system helps, you can share your progress/barriers with us HERE!
@lavenderTalker53
Hey! As Hope said, try to keep unhealthy meals far from reach. Maybe try getting in touch with a nutritionist or doctor and talking about a meal plan which is best for you and your body :)