Losing the battle
I have been fighting binge eating for two weeks now and for two weeks I have been losing the battle. Everyday I have been binge eating and it has gotten way out of hand. I try to get it under control but end up bingeing again anyways. All I think about all day long is food. I try my best to distract myself or deal with why I want to eat. But nothing seems to be working for me right now. I am feel frustrated and mad at myself because I know what healthy eating is. And I am only gaining weight and I am already over weight and I need to lose weight... sorry for the long rant.
@BridgeyBear93 no need to apologize 💕 it is ok to share, I can imagine how frustrating it must have been :(
@Optimisticempath It has gotten worse and not better. I have put on more weight. But I have a good doctor that is trying to help. Its just been very frustrating for me and I am just mad at myself..
@BridgeyBear93 so sorry it has become worse :( understandable to feel mad at yourself but if this was something you could control or have a choice in, it wouldn't be the same right? nothing to blame yourself for when you're not in control , it is a sticky place and your frustration is valid but I hope you can try to be more gentle with yourself as you fight through this 💕 so glad your doctor's been helpful