Not sure what to classify this as
So i lost a lot of weight the healthy way, exercise, eating low carb or generally healthy. Then cue the end of summer where i still was a decent amount away from my goal. I decided to "fast" to try to lose weight quickly for an event. i barely ate anything, my hair started falling out. After the event was over i pulled out all the stops on eating, ate everything and anything-even things I'm allergic to that i know will hurt my body. It's like i suddenly didn't care about being healthy anymore, i just wanted food, almost punishing myself for starving by eating things ik harm my body. I also have barrly exercised since the event. I'm at a loss of what to do! I want to get back to being healthy.
@Faithfullime195
hey there. i'm sorry that you're going through all of that, it must be really tough! thank you for having the courage to reach out for help, though, that's insanely brave of you :) perhaps our healthy living support community would be able to help you further? there's currently a healthy holiday challenge that may help you, too. other than that, here are some links -- one, two, three, and four. all the best :)