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Hey guys hope u're doing well ! I'm new here, I've just joined 7 cups cuz I really need some support, and I'm lost and ofc out of control. These days all I can do is "binging" I can't stop, and I feel sooooo sickkk. I just wanna end everything, I'm just so done, telling myself everyday that I'm gonna restrict tmrw and gonna lose weight, but I just can't stop overeating, I hate myself so much rn, I'm such a failure, a disappointment. Take care guys 🌼
@00carla00
I'm so sorry you are struggling with this. You aren't the only one. It sounds like you really do need support with this.
One problem with being in the binge restrict cycle is actually that overly restricting leaves you so hungry that when you do eat you can't control your need to binge frantically. I know it's so scary to try, but maybe increasing your calories when you restrict might also lead you to feel more in control and less likely to binge eat to that extent.
This is something that will take time to heal from, and you may want to look into getting professional support, or buying some books on the topic, and see if that can give you some insight into this issue and what's triggering it for you.
I'm so proud of you for reaching out here and being so honest about what you are giong through. I really hope you can get the support you need to overcome this.