Struggling
Omg it feels like I can't stop eating after I start. Like, I'll get up to get food and when I'm done with that I get more, even though I know I'm full. And I hate it so much because after, I get really horrible thoughts about my body image and such. Idk what to do anymore.
@Violet226
Hello,
Eating disorders are hard to manage. I'm sorry to hear you're struggling with it. I've recently began reading about mindful eating. It's the practice of paying attention to our food moment by moment. For instance, you mentioned you'll get up for seconds even though you know you are full. With mindfulness, you would pause for a bit before you get the second plate. The pause helps a lot in checking-in with yourself! I really recommend looking more into. Keep your head up! :) 💛💫
