i can't stop eating
i can't stop eating compulsively because of my nervousness and i feel a sh*t because i cry everyday for have a horrible body and i can't do something for change my body
@affectionateVillage619 hi. My best advice is finding something to do instead of eating for comfort. Maybe try: drinking tea, laying down for a bit (if possible), or other stuff like that :)
@affectionateVillage619 - That can be a really overwhelming place to be and I'm sorry that you're struggling right now. If it seems like nervousness is driving the compulsive eating, then I wonder if it would be more helpful to start by finding coping mechanisms for those feelings. Are there any trends to when you feel nervous? What types of things cause that feeling? What types of coping mechanisms have you tried in the past?
