its been a bad week.
for the past week or so i just havent stopped snacking on stuff and gaining weight and its got me insanely pissed off. i would say i restrict what i eat moderately, and only really eat keto-acceptable stuff but i keep just overeating day after day and slipping backwards from where i want to be. i miss not feeling so hungry all the gee dang time. what the heck happened
What for you to have a bad week? Are you stress about something that is making you over eat?
having the same problem over here😀 I’m so pissed at myself ugh Maybe just set one day as a goal? You know just try to take one day and if you slip back into binging the next day, then don’t worry too much about it and restart the next day (even if you’re still gonna binge every two days it’s a start❤️)
@heyimlilly That's a great tip! I think one of the hard things about eating disorders is that we can get a very 'all or nothing' 'black or white' mindset going where the goal is either perfect recovery or not worth it. But the reality is, even one day without binging is still a good thing - it's a day where you use healthy habits, where you don't hurt your body, where you practice all the skills needed for recovery. And even if you binge the next day, the impact of the day you didn't is still there and makes it easier to do it the next time. Starting small, setting attainable goals, and celebrating those successes sets you up to be able to keep going and set and achieve bigger goals in recovery over time!