please, I need an advice
Finally after trying to convince my parents for a year, a month ago I started going to therapy. My therapist made me take a binge-eating test, she didn’t tell me the result but she told me there is something. The last time we saw each other we talked about it again and she told me to try to eat healthier foods (she talked about fit recipes) and asked me to track everything I eat for a week. I didn’t do what she said because I had already tried to do all this and it didn’t help me, maybe it made my relationship with food even worse. I’m tired of classifying foods as good and bad, and that’s kind of what she did. Is it right that she told me to do those things? What should I do? What should I tell her? I’m very confused because I’m afraid that this will make my relationship with food and my body worse
What is your problem exactly?
My whole life I’ve had problems with food and my body, this has gotten worse in the last few years, and that’s one of the reasons I’m in therapy. Over the last few months, I’ve been thinking that I can improve my relationship with food by not classifying food as good or bad and without trying to constantly check what I eat, and I thought that’s also what therapists do. But as I said, my therapist made this distinction and asked me to do things that I’m afraid might make my problems worse, so I don’t know what to do, whether to continue therapy with her, talk to her or I don’t know what else. I really want to improve my relationship with food and my body, but I’m afraid I can never do it by doing what she told me to do.