Feeling so out of control
warmheartedPal3575
December 7th, 2021
Every time I try to diet or atleast recover and get better, I always end up binging and purging. I've been trying not to do it but I can't break the cycle. Recently just hit my highest weight and I feel so gross in my own skin, help.
SweetStrawberry1
December 7th, 2021
I'm not a doctor and I can't give advice, but therapy can help. I'm having problems dieting myself. Therapy might help you understand what's causing you to binge and how to control it. One thing that might help is only buying things that are healthy. Also drinking more water, helps you feel full quicker. But who knows, you might have a eating disorder and therapy should help with that.