I need help

@UAB

The best way to stop the cycle is to stop restricting because then your body doesn't feel the need to binge! Forgiving yourself after binges is also so necessary- I like to think after a binge "I binged because my body needs fuel, this isn't a lack of willpower, it's my body keeping itself alive".

Good luck with your journey to recovery- we are all here for you and we care about you!