Purging with excercise g
Noticing shame is hers and the thougjt that j am out of control with behavior noticing thougjt I cannot stop binging and purging and I need help
I hope you get the help u need ❤ keep fighting u will win
@Nondualmindfulness - Recognizing what you're doing and that you need help is a really big step and I'm proud of you for posting here! Are there people in your life that you think could help support you with this? Or have you considered talking to a professional about what's going on? Whether it's in person, with a professional, or on 7 Cups, I definitely encourage you to reach out and talk about what is going on, how you're feeling, and working towards recovery - I know how scary that out of control feeling can be, but it is possible to get through it!