ED Self-Care Challenge: Day 5 ( May 5th, 2018)
Hello and welcome back to day 5! We only have 2 days left! I am so proud of all of you who are doing this challenge :)
Day 5 Self-Care Tasks:
- Try mindfulness today! Take some time and meditate.
- Ask yourself "What do I need today?"
- Listen to your favorite music.
- Celebrate small achivements today!
Day 5 Self-Care Tasks:
- Try mindfulness today! Take some time and meditate.
DONE! I did that this morning <3 And I am " checking in with my Self throughout the day to make sure I am making choices that go with my authentic self and life and will be beneficial for me - especially checkingin with thoughts.
- Ask yourself "What do I need today?"
Today - I need:
To trust my intuion
To not listen to fear based things my aunt says to me about my future plans I am putting into acti0on
To eat according to my recovery meal plan and stop missing meals and making excuses for that.
I need some " me" time - to just just do something I enjoy and not think of everything else I have to do today/tonight - to just " be" in the moment.
- Listen to your favorite music.
Doing it as I type right now :)
Have LOTS of cleaning to do today - plan on having great music going on all day!
- Celebrate small achivements today!
yassssssssssssssssss!
I have forgiven myself for things I have done wrong to myself and stopped taking blame for horrible things others have done to me in the past.
I have QUIT SH - I have suffered enough - its time to nourish not only the inside but the outside - the body, as well
I am focusing on the positive today
I am not letting any room in my mind for doubting my plans to make my life great.
I am focusing on the good and the positive no matter what is going on around me.
Day 5 Self-Care Tasks:
- I did a mindfulness task as part of my Growth Path today.
- "What do I need today?" I need to plan my week to ensure I get everything done, but also plan in some good stuff.
- I listen to my favourite music everyday anyway!
- I made it to dance class this morning!
