Eating disorder and general self esteem chat
Hi everyone hope you are well:)
I was wondering if anyone wanted to talk about eating problems. I have really been struggling recently and feel so much guilt everytime i eat. It's almost like food has taken over my mind and it's all I think about. I'm not sure if anyone else feels like this but it is giving me so much anxiety and I'm not sure how to help with it.
@millz00130
Hey I'm sure you're not alone feeling like this
There's a whole community here to support you ❤️
You can also talk to listeners personally who take chats on these topics
https://www.7cups.com/BrowseListeners/?badge=&find=&sort=&ageGroup=&listType=&country=&category=&gender=&language=
@millz00130 I'm with you dude/dudette. Eating creates much anxiety in me also. Mostly when I am eating something that in my ANA-ruleset isn't allowed or forbidden. Like anything and all things sugary. Most of the time I keep my anxiety in check by making a mealplan each morning, so I know I can't "overeat" if I follow the plan :)
