Encouragement
So I ate for the first time today in six days. I've been only eating crackers mainly and I haven't been drinking much it's been the worst this month then ever and I feel tempted to just purge. I was in control then fell back I just need some encouragement to help me I don't really know what I'm looking for I'm just trying to get back to where I was before this came back. I just want to be in control again. I want to feel healthy and not scared.
Well done for eating. Keep up the good work. You'll get there. :)
Thank you so much I appreciate it!
Even knowingthat you need encouragement means that you know how your mind and body work together. If you are feeling down it is better to know to ask for help than continue feeling down. I think you are much more advanced in your progress than you even think. Keep up the good work and keep talking it out here on 7 Cups :) Best of luck.
Thank you so much love I appreciate this alot!!
How have you been doing lately, @DecemberNight0608 ?
@Anomalia I've been doing a little better currently at 3 months clean but I've just been working out 6 days a week and hardly eating anything.
@decembernight0608 - 3 months clean is a big deal, but I'm pretty concerned hearing the second half of that message - how do you think you can help ensure that clean from purging doesn't just shift into over-restricting? What's something you can do today to help work towards recovery?
