@Bmble You may feel out of shape or unfit but you did it. You lapped around anyone else still on the couch. :)
Do you have a treatment team? If so, what does your team say about your exercise program during recovery? I know on mine because of my complusive exercise addiction I am supposed to avoid running but everyone's treatment plan is specific to their own needs
@summertimeSamness
I am allowed to exercise but I also need to be careful of becoming obsessive again. However I never ran I only did yoga because Ive never liked the idea of running. The problem I face now is feeling like yoga isnt enough and even though I dont enjoy running I want to run because I feel so unfit. I just want to stop feeling guilty for everything.
Thank you for your reply I wish you the best in your recovery keep going! 💕
@Bmble
Heya, it's been a while since our last reply! Wanted to check in and see how you're doing and how your recovery is going! Looking forward to hearing about your journey *sending some extra support* <3<3<3
@summertimeSamness
Hey! Thank you for your reply again! I really needed this today, I hope everything is going well for you too! Best of luck ❤️❤️