I don't feel good
I don't feel good. I don't like to eat, it's disgusting. I also feel like I want to barf every time I eat, but I don't do it. My friends and my boyfriend are getting worried about my eating habits and I don't know how to progress and make things good
@TheBlackCat11 - I think you've taken a really good first step by recognizing that it's an issue for you and reaching out here! I think that talking more about those feelings and habits could be helpful - if you're not comfortable talking to your friends or boyfriend about it, perhaps a listener here could give a space to do that? You're welcome to reach out to me if you would like to.
I also think that one thing that can be really helpful is to start looking for patterns. Are there times that it's easier to eat or harder? What helps take some of the pressure off and what makes you feel more sick? This could be times of day, people you're around, certain foods, etc. Finding those patterns can help to create ideas for how to manage them.
