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I have an ED but I do not know what it is - and I need help to have a normal food/body relationship.

User Profile: blissedNblessed
blissedNblessed January 22nd, 2017

Short history of my eating, lol....

As a child I was overweight.....I remember when I turned to food - I just had this thought that food was my friend and that it would nit hurt me. This was a chaotic time in my life where I was being hurt my family in various ways and bullied in school for being so socially akward ( because I could not handle nor deal with the hurt I was getting from family). So I turned to food as comfort and a friend that would not hurt.

Then - the overeating started. I went from healthy to overweight. I was from late elementary school through high school. And I know, KNOW, that during late elementary and high school I are to make myself unattratctive because it was safer that way - that and my compex crazy realationship with food was already established.

Fast forward to my mothers funeral ( I was 21). She, my mother, had been Very large her whole life and very sick. I did not want to die like her nor suffer like her. Something clicked at her funeral and I decided I would lose the weight no mater what and never end up like her.

This diet "", turned into an all consuming obsessionand fear .....I dietied down to under [edited by Anomalia to remove weight specifics] lbs ( I am sorry if i triggered anyone - I am not meaning to - just need to get my story out). I was hospitilized and sent to treatment. There, diagnosed with anorexia, I learned from fellow clients, hwo to purge - there started years and years of a deep struggle with bullemia.

This bullemia was almost worse, in my opinion, than the anorexia because I literally could NOT stop bing/purging all day long aand all night. I took ipecac in emergencies until I had a seizure in the bathroom floor from it - then came to, and purged some more. Life was out of hand in a different way.

So , I vowed to stop purging....but the problem was - I did not stop , could not stop, the binges. And I think, at one point, I had binge eating disorder ( not diagnosed) - but that was okay - I was focusing on getting rid of purging. But it never really goes away.

My life with food has consisted of cyceling from long term fasting, and b/p, to binges without purging, to overeating, to normalized eating, to overexercising, to restriction, and the weight has jusy yo-yoed INSANE like. I have been underweight, thi, regular weight, overweight and fat. And Never kay with food. Ever. Or my body. Ever.

Right now I am still binging but not every day and all day and it does not meant the criteria for BED, I just dont eat all day and then come home and eat a big meal ( because blood sugar is dropping) followed by guilty eating more than I should. I am tired of this now. But I am so afraid I will just go back to my extremes.

The time has come to be healthy now. To not get back to my lowest weight rather - get down to a healthy and strng weight. But I do not knwo how to do this. I do know that all or nothing thinking is a big block standing in my way. I am ready to let go and try new ways , but to be honest I do nto know how and I also am a little scared - but ready all the same. BUt I need help because I do not know what to do - I do not know how to do this.

So, Yeah, I do not know if i currently have an ED - but my realationship with food and my body has neverr been normal. And I need help. This is honestly so scary to ask for help because of my fear that no one will help me and I will just be ingnored . But here I am anyways, reaching my hand out - I need help.This has been too many years of struggeling and I want out of it now. I deserve the freedom. I get that now.

So, I thank you in advance for reading this ( if anyone does). I thank you for anyone who can relate letting me know I am not alone. I thank you in advance for anyone who will extend their help back to me and help.

19
User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed

Hello,

First off let me tell you how brave you have been to seek support and to realise that you need to become healthier. You said you wanted to lose weight in order to become healthy and strong weight, which is completely normal and as long as you stick to that healthy weight and lose weight the right way then there is nothing wrong with that. But before you do this, you need to make sure that you are in the right frame of mind to start exercising, and dieting if that is the way you want to lose weight. For example, if you still have anorexic thoughts, then it may not be the right time to focus on your weight and focus more about the feelings you are feeling.

I am not sure if I have missed this in your post or you did not mention it, but did you see a therapist or councillor when you were hospitalised or when you realised you had been suffering with binge eating disorder? If not, is this something you would consider? This would help you talk through why you had those feelings and ways to prevent them from happening.

If you feel like you have overcome them thoughts and that you are able to continue doing this, i would definatly ask you to consider having a support system around you whilst you lose weight, to make sure that you are being healthy and not falling back into old habits. For example, a nutritionist or a dietition could help you plan a healhty diet/exercise plan in order to help you become a healthy weight, the right way. Or Having a therapist would help you continue to talk about different issues, and they can help you watch out for eating disorder behaviors so that if you start slipping they can make sure you stay safe and healthy. This also may help to improve your relationship with food, which may be one of the main reasons you first developed an eating disorder.

Obviously you know your body best, and you know whether you are strong enough mentally to lose weight healthly (e.g. pushing away eating disorder thoughts if you have them whilst in the process) I hope I have been of some help, and I wish you the best of luck with whatever you decide to do. If you have any other worries please feel free to message me or reply and I will try and answer them to my best ability as quick as I can :)

13 replies
User Profile: blissedNblessed
blissedNblessed OP January 22nd, 2017

@interestingMagic64

I am going to cry.

Thank yo for your detaile dand helpful post.

You are right on - I need to discern if I need to focus on weight loss first or food rules and thoughts first!

I Know how to diet - sos so so well - so maybe the fact that I am not suceeding has much to do with the fact that I have not gottenout of the ED mindset .

Because I know just gingto a nutrionist will not help.....I know there is so much more that I need to let go of, rules, fears, ect....so I do not just go right back into cyceling from restriction, fasting, binging, ect......

I need to emotionally purge, if you will, all the leftover bs that is still in my mind that rules my diets gudielines.

I do have a therapist now - and she just - does not take this seriously at all.

I have a shrink too - she he just accepts that this is just something i do - go back and forth skinny- fat.

This is not okay - I derserve help - I deserve more.

Thank you so much for your reply - it touched my heart and mademe feel less alone.

And I can not fight this alone.

I have tired - that does not work.

I an thankful for all and any responce - but yours especialy touched me.

Thnk you ( hapy tears),

Yes, there are so many layers I need to ncover to figure all of this out.

But I AM ready - all bs aside - I am ready.

I have hurt and suffered enough now.

No more.

It is time to move forward with my life.

I would love to take you up on your offer to talk to you, if you do not mind <3

Thank you.

User Profile: blissedNblessed
blissedNblessed OP January 22nd, 2017

@interestingMagic64

Oh , I tried to message yout , but can not seem to be able to. If you want to and can/have the time, ( I can wait) please message me?)

I only ask because I can not seem to be able to message you :(

11 replies
User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed

User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed

User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed of course I will message you right now and we can talk throught that :)

User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed Oh that is very weird, it will not let me message you, if you want to try again it may have been because I was not online. If not if you message back on here and send out a general request, I will answer it for you so that we can talk :)

7 replies
User Profile: blissedNblessed
blissedNblessed OP January 22nd, 2017

@interestingMagic64

let me try again rightnow <3

User Profile: blissedNblessed
blissedNblessed OP January 22nd, 2017

@interestingMagic64

I tried again:(

And I even browsed your user name - all I could do was follow you :(

5 replies
User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed

User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed I see, if you put a general request in I will answer it - I think that may be the only we would be able to connect :(

3 replies
User Profile: blissedNblessed
blissedNblessed OP January 22nd, 2017

@interestingMagic64

I will do that now :)

2 replies
User Profile: emsworld
emsworld January 22nd, 2017

@blissedNblessed ah I totally forgot! I know why it would be we can't connect and I am unable to see your general requests - I am a teen listener because of my age and therefore can only take messages from teens. So unfortuantly I am unable to take your conversation even if I wished to. I can still reply on the fourm I am just unable to speak over one to one or group chats :(

1 reply
User Profile: blissedNblessed
blissedNblessed OP January 23rd, 2017

@interestingMagic64

Ohhh, yeah, that makes sense.

But - thank you so much for offering to talk to me and being so kind to me <3

And heh, glad that was figured out - why we can not seem to talk - lol~

much love anyways <3

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