I'm not sure
I've always been an overweight kid struggling w my weight my entire life. Recently I had gastric and lost so much of weight. To add on, I started exercising to be fit. I was finally no longer overweight. Right now, my time management is shit and I'm having trouble balancing a healthy lifestyle with college. The fear of being an overweight kid is always running at the back of my mind. I' started vomiting in the past month or so. I'm afraid I'll gain weight again. I'm afraid I'll be fat again. I'm so afraid. I dont wanna be fat. Now my throat is sore. I'm afraid I'll fall sick. It's been affecting my mental health. I feel so detached w the whole world lately. I dont feel anything. I only feel when I force myself to feel. I dont even know me anymore. I just dont know anything anymore.
@articmonkeysuwuw I'm so sorry. I was never the fat kid, but I became quite fat, when I got to adulthood. I started purging too, and it helped me for a while, but I somehow never lost enough weight. The only thing I can say to you is: the most important part of not gaining weight, is not eating more than you burn. If you work out every day, you should be able to eat 2000 calories, if you eat healthy, maybe a little more. The trick is to eat less on the days you don't work out. That way you will not gain :)
@articmonkeysuwuw You may want to seek professional help. You are dealing with serious issues that deserve the attention of a medical professional. Hang in there.