Not sure what kind of eating disorder is this?
I was always a person who “ate a lot”. I’ve tried planning what I’ll eat for a whole week or atleast for a couple of days and it seems to work , only temporarily. Today morning I’d decided to cook for myself but right now I just ordered food which I’m sure could be enough for me for 3 meals. I’m low on money, I know that, there’s food in the house, I know I’m getting into obese category now, I know that, but I still couldn’t resist the temptation or ordering in. Why can’t I control it, control myself and mainly why can’t I stop overeating and stress eating I don’t understand.
Any suggestions will be highly appreciated.
Hey , firstly, loads of love to you ,
I'm a medical student but i can tryna help here.
I think the root cause is your stress and food addiction ....moreover you might not like the taste of food you cook , maybe try different recipes and spices . Once you have tasty homemade food , you'll never like the outside one trust me ....plus try removing the app from where you order .....try making snacks at home ....and add some exercises. I would have suggested you fasting but it might be too much for your body ....so i suggest eat mindfully whenever you eat ...
Thanks a lot for the suggestions! Removing those apps right now ! Plus which kind of fasting are you suggesting ? Intermittent or anything else ?