Relapse
Hi, I'm new here
I have had a eating disorder on and off but have been totally free for some years.
Now there has been many stressful events in my life which I think might be a cause of this.
I'm having a relapse.
If someone have any experiences, advices and such, I would be very thankful to hear them.
Hey, @persistentWater8594! Welcome to the sub-community! I am sorry to hear that you are dealing with an eating disorder. Relapse is a part of recovery. The only tip I have is that accept the fact that you are a human being and relapse is a part of recovery. Look back at how you dealt with stressful events successfully in the past, identify the key points and apply them.
@Hope
Thank you!
Hi, ive been working on recovery for the past few months but this week i have started skipping meals again. I ate to much one day last week and now i just keep missing meals to try to make up for that. Does anyone have any advice or encouragement to help me stop skipping meals and letting the ED influencing my thoughts towards meals? Im waiting to get into a residential recovery program and skipping meals now will make it even harder when i get into the program.