Selective Eating/ Eating anxiety
Hello,
I recently went through a traumatic experience and came out with acute stress disorder and LOTS of anxiety. One of the ways my anxiety is manifesting itself is around food and eating. Thanksgiving was a trigger for me, and the past two days have been anxious ones.
I was wondering if anyone knew of any good resources, particularly books or videos, on selective eating or eating anxiety.
Thanks!
@carefulCurrent6841
Hello there!
I'm sorry that this reply is so late, and I hope you've been doing well since then. Here are some links; I hope they help!
i. When eating makes you anxious
ii. Selective eating
iii. Holiday season (although this is for Christmas)
iv. Selective eating disorder (SED)
Here is our section on resources for eating disorders.
I'm not sure about books and videos though, sorry, because I've never encountered any. If you'd like I could do a search for you?
I hope you have a great rest of week!