depression and ..... i dont know never been dignosed with a eating disorder
okay so it started out like a normal diet and lately i have been restricting food and every time i look in the mirror all i see is fat when i eat i purge or exercise or both and pretty much all i eat is really low calories food and i am trying to restrick my food to like [edited to remove calorie specifics/triggers by forum mentor] calories a day
Hi...I used to be just like that...sometimes even worse I stopped eating,I puked..and in my experience I've learned that you need to love yourself the way you are cuz this is who u are..losing calories is great if u do it right..trust me ...I think u should stop working out because it makes u lose more calories and u need to gain and acknowledged the real reason u lose some much weight..if u feel depressed why?..
I can't tell you that you're not fat and stuff but what I can say is that what you're doing is not healthy and won't make you lose weight
you have to eat properly so you have something to burn! And stoppurging, believe me it doesn't help on anything. If you want to lose weight, go to a nutricionist and he will reccomend you a proper diet
@skinnylovetothebone - it sounds like things are starting to get a bit out of control for you, and I think that you reaching out here might mean that you're at least a little bit scared of the direction you're headed. Have you talked to anyone about this (a parent, a therapist, etc.)? Opening up might help you to get the support you need to feel better about your body and yourself in general, and I hope you'll think about reaching out to someone, either in your life or on 7 cups. Take care
