i dont know rn
i bouch a small bag of chips and i want to eat it but at the same time i really dont it just sucks what do i do its like a voice in mu head that says no you cant eat that no you will get fat your going to regret it later ...
@imsorryitry When you hear that voice saying those mean things, try to think about it before you believe it. Will a small bag of chips actually make you fat? Especially after you have been restricting your eating lately? Not at all. It takes a lot more than a small bag to gain weight. Will you regret it? It sounds like you want to eat the chips, so I feel like it will probably be nice to have some 
the only reason that you might feel regret would be because the voice would try to force you to feel that way (but that just means the regret isn't real, it's just the voice being upset because you're winning!).
Who do you think is better to listen to: Hope, who is strong and just wants to be happy, or a mean voice who is a bully and only wants to hurt you? I would listen to Hope, that's for sure 
@TaranWanderer
i mean i ate the bag of chips then another then peanuts and a peice of bread why am i so scared of it like why
@imsorryitry hmm it's probably because it's so hard to get rid of that voice and those worries, it takes a lot of change and re-working your thoughts and view of yourself..it's not your fault that you feel scared and badly about food/weight. But, I'm happy that you did end up eating!! Good job!! 
your actions after the negative thoughts/feelings is what matters most, you're showing that these are your actions and your choices, that you're going to live according to your rules, and you're not going to let some mean voice win
