important question regarding my ed!
hi! so i haven’t eaten in like . 2 days and i needed advice on what to eat after not eating for so long . mainly the reason why i havent eaten is because ive been feeling super sick all the time and i didnt want to eat to throw up. but ive decided i want to eat today and help myself fix this problem. any advice?
i also wanted to know if i was going to get sick if i finally eat now because i dont . want to but i’m really scared i dont know but i really want to eat something because i’m really hungry
@pqranoia Hi there. I am so sorry to hear that it has been a couple of days since you eaten and that you have not been feeling well. I really hope you feel better so you are able to get some nourishment in your body. I wanted to say that while there are listeners on here you can reach out to talk to for support, they are not able to give you advice. The choice of whether to eat or not, what to eat, and whether or not eating will make you sick is all on you. I empathize with you though. Have you tried talking to your doctor about you not feeling well and how it is messing with your desire to want to eat? That sounds like something that should be discussed with a doctor. I do not know what is wrong with you but I really hope whatever it is, that is passes. It saddens me that you feel the way you do. I can see you want to get food in your system now but struggle with whether you should. Sending healing vibes your way! Take care of yourself and be safe.
@pqranoia Start with something with a good amount of protein in it. Eggs for example. That normally helps me when I get out of a fasting period. And avoid bread, bc that will make you nauseous :)