Binge Eating
I am really struggling with binge eating. Its like I can't stop eating. I will eat and not even be hungry and eat until I make myself sick.
Does anyone else struggle with this? Any tips/tricks to help stop?
I used to be the same, not making myself sick but just over/under-eating, due to stress, moods, having no self confidence.
And reading about it, the common answer was food is one thing in life that you get to control, when everything surrounding you seems unpredictable..
I think eventually I just had a self chat and aired some thoughts out and that kinda got me started on the next steps.
Just saying aloud...... Am I happy? No. Am I healthy? No. What should I do to change things?
Umm.... Try journalling, try buying single, not multi packs, limit shopping so that you can't over indulge because it's not in the cupboards then.
Add some exercise and positive affirmations to your day or week, reinforce some positivity.
