Can't stop eating

@lordkelvinarr2002

I'm glad you're here and posted. 

Food can be very challenging.  Some people struggle to get enough in and some struggle to stop eating it.  You're in good company. 

Is there any particular time of the day or any particular events that you find make food more difficult to resist or that you want to eat more frequently?

I’m also emotional eater. I think we need tk learn to express or emotions and feelings in more healthy way than food. You feel better while eat and they worse when finished eating.

@lordkelvinarr2002

I feel the same way especially I'm under high stress. Our body does this because food creates dopamine in our brain, which relieves stress and makes us happy. However, as you've probably acknowledged, this isn't really healthy in the long term.

Try to find other ways to regulate your emotions and distract yourself from the thought of eating. For me, exercising reduces my desire to eat :)