Handful recovery
I have been trying to recover from my bulimia and its been really hard, you feel nauseous, anxious and even frustrated sometimes i just break down and the worst part is that part of recovery is gaining weigh and i can see that i am but i hate it i hate feeling the weight and acknowledging it. .....any advice??
@discreetPomegranate1970
I don't have experience in this but I will give it a bump here for others to see <3 wishing you much luck!
I haven't struggled with bulimia, but with purging disorder that is similar in a way.
Have you checked The Eating Disorder Therapist's (Harriet Frew) content? She used to struggle with bulimia and recovered. She has a podcast on Spotify, YouTube, *** content, specifically on bulimia and ed behaviours that aren't generally talked about as well as practical ways to overcome them.
I came across her content as I recently relapsed on my ed and I found it really helpful. Let me know if that helps or if you need specific advice, I'm open to chat.