I have been eating a lot lately
So... I have been eating even after a heavy meal... Idk I jst have the urge to eat something nice... My mind strts to play tricks with me.. and forcing me to watch muckbang videos... My hands they start having painful signals.. Almost like a tingling sensation within the skin and I can't do anything else... It continues unless I eat... I have gained weight and have been stressed out also have been overthinking a lot.. 🥺🥺🙂
@creativeTree4979
Sounds like stress eating... i have gained recently because of that had an uptick in stress in my life.
The more we think about it the more we want to snack. i have put a time in evening i will not eat after this. and i started walking again with a neighbor 20-30 minutes we talk or vent and i have movement in and did not find something to eat after a meal.
I have a challenge for you for tomorrow:
When you feel the urge to overeat, pop a mint into your mouth, and make yourself do something fun, like drawing. Make sure you get your hands involved. It will distract you from thinking about food. And no mukbang videos! <3
@jesusredeemedme2425
I love this!
Ok i will definitely try that... Thnx for the suggestion!!.. 👍👍
Let me know how it goes! <3
So... When I felt that urge to eat even after a heavy meal... I started to workout... and I will say I completely forgot I was hungry... Even sometimes watching dramas help me ... But the prblm is once I get into a drama watching I tend to end it whole no matter how much of work I have.. ð¥²ð¥²
