I struggle with bulimia

@BabyLavender

You've taken the first step by saying the words!

Reaching out!

Asking for help!

That takes courage!

It's important to seek help you deserve to be happy in yourself and healthy!

One day at a time!

💕💜

Hi! I struggle with this, too. I want you to know that you are not alone in recovery or struggle. Some tips are (1) eating foods that you are comfortable with eating and keeping down, (2) if you are going to purge, tell yourself that you CAN make it 10 more minutes without doing it, and reflect on how you felt in those 10 minutes and praise yourself for being able to stop yourself for 10 minutes, (3) slowly reduce the amount of times you purge, whether that's daily, multiple times a week, or whatever. Easier said than done, I know, and I'm sorry. Reducing that amount will make you feel better about yourself in at least one way. I know that, for me, I felt incredibly filthy after and before purging, so when I reduced the amount I did, I felt better. It's very addictive, and hard to quit, but you are capable, I believe in you !