My habits
I don't know if I have eating disorder but my feelings and my mood affect on my eating habits sometimes I just force myself to eat and sometimes I just don't want to eat.
And because of this things I continually lose and gain weight just within a month I sometimes gaine 2 or 4 kg and in then I just lose the weight I don't know what is happening.
And pluse when I was a 12 or 13 years old I was over weight and I was always the laughing stock and because of that i went to one meal diet.
I would had only my lunch and skip my breakfast and dinner at that time I was 12 so I don't know any better but nowadays I am not trying to do that but my habits are coming back somehow like when I take lunch or dinner a thought came that I should not eat this much or I will gain weight and because of that I have lose a lot of weight.
I don't know what to do but I want to change it but I can't help it I just don't want to be a 12 years old anymore I want to grow up from that but I don't know how
I get like that too, even as an adult, my weight has fluctuated and stress affects my appetite too. Some people feel better having set meals and it becomes a good routine for them.
Some do meal preparations so that they know what they will be having each day of the week.
For me I watch foodie videos, vlogs or cookery shows on youtube because that tends to make me hungry.
I think it helps to focus on what you are really craving to munch, a mix of healthy and unhealthy snacks or meals.
There are healthy versions of everything, it's just experimenting with what tastes good, sometimes vegan or veggie meals appeal to me.
You can try meal prepping or keep protein shakes available for those days you don’t wanna eat . I am sorry you’re having a hard time.
Tq for ur advice I am trying my best now
I watch food video when I am not hungry I don't know how but it helps and I am trying to eat.
Tq for ur advice I am trying my best now
I watch food video when I am not hungry I don't know how but it helps and I am trying to eat.
