Night eating
wavespepperdine
December 26th, 2023
Frustrated I still eat in the middle of the night it is almost as though I can't stop myself I feel mad because I try so hard. I am in OA and am not eating as much but still am doing it.
KristenHR
December 29th, 2023
@wavespepperdine
I'm really glad you posted. Night eating is a pretty common issue for many people. It sounds like you have made some improvements in general, but this is still an issue.
When you eat at night, are you aware of this or is this something you learn about later?
If you are awake, what are some thoughts or emotions that you might experience on those nights?
Sometimes nights tend to be more difficult at night and food can be comforting. Any thoughts on this?