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Recovery

Does anyone here recovered from ED? Or at least had some part of time which were quite ok? I mean not thinking about food, not looking on the scale, not overeating or starving , simply living quite normal. If yes, what helped you?

2

@enthusiasticLime4501

i had I time where I was normal , I made sure I ate my fill whether carbs protein or whatever, I’m think I might be relapsing now due to a stressful life but that time I ate fine because my health was permanently ruined ( gastritis and hypothalamic amenorrhea)and wanted to start recovery 

1 reply

@convivialTangerine4247

So simply eating enough is taking away all obsessive thinking? After what time of eating "normal" you stared to feel mentally better?

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