can’t outwardly SH so I internally SH

@cpeacock

Dear Beloved,

Please do not hurt yourself in any way.

What thoughts are hurting you?

What do you truly want?

Is there something you deeply desire but have not received?

Has someone hurt you or left you feeling rejected, disappointed, or unloved?

What do you feel is missing from your life that could help you feel better?

Why do you feel the urge to hurt yourself?

What do you hope hurting yourself will give you or help you escape from?

Please ask yourself these questions gently, without judging or blaming yourself. Try to understand the thoughts and emotions behind the urge to hurt yourself. Sometimes, putting our feelings into words can help us understand what we are going through and find a healthier way to cope with the pain.

Please be gentle with yourself, Beloved. You deserve care, understanding, and support—not more pain. 

Restricting never fills the void friend.

Restricting never fills the void friend.