guilty.

@watermelonblue123 Hi blue, 

Questions to ask yourself:

- Where did the shame first come from in your earlier experiences (e.g. childhood)

- What flavours, textures, scents, tastes are triggering for you and why? 

- Have you internalised any comments on appearance ? 

- How often you watch social media?

- How you see yourself? 

Youtube channels:

Dr Kim Sage

Patrick Teahan

Cra**y childhood fairy

You are also welcome to seek 1-1 support directly from a listener 7cups.com/BrowseListeners