another day of tricking my arfid into thinking food is not my enemy

Hi. I´m cat and for those i haven´t crossed path with before, I have arfid with the fear of aversive consequences subtype. In a nutshell, food makes me scared of having an allergic reaction based on past negative experiences what turned out to be due to histamine intolerance years later. Part of my recovery involves learning that food is not my enemy. I found that engaging with food content helps me a lot when i struggle. Today, i took my usual coping strategy a step further, and since been in mood to journal a little, i decided to make myself a nutrition cheat sheet of vitamins and minerals and what foods i am ok with eating can i find them in to encourage myself with eating. Attaching a page of my entry, despite it not being a masterpiece, but oh well. I just feel happy about opening a door for myself to a better recovery by this new tool for additional motivation, and just throwing it out here in case it inspires someone to try it too as a way of reframing the way how we think of food.