How to deal with toxic family members
comfortableNight4463
November 28th, 2021
Common traits of toxic people include:
- Not showing concern for your feelings, needs, or rights
- Acting harsh and critical
- Calling you names
- Violating your boundaries over and over
- Refusing to compromise with you on anything
- Acting entitled
- Always having to be right
- Feeling the rules don’t apply to them
- Making unfair demands on you
- Not taking responsibility for their actions
- Blaming others for their mistakes or flaws
- Rarely saying they’re sorry for something
- Wild mood and behavior swings, and sessions of rage
- Lying and/or guilting you to get their way
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Manipulating you to get to control or take advantage of you and others to get what they want.
Here's how to deal with them;
- Set clear boundaries
- Keep your distance
- Don’t expect anyone to be perfect, including yourself.
- Stop trying to fight old battles. There’s usually no way to resolve them.
- Stand your ground. For example, if your family expects you to show up for a holiday and you want out, say “no.” Don’t leave the door ajar with a “maybe.”
- Let go of your wishes for family members’ lives. You can’t make them change their minds or alter their plans.
- Once you resolve to change your own behavior, brace for strong reactions from family members and even friends. Try to predict what responses you might get -- such as crying, guilt, shouting, or even threats -- and decide how you’ll respond.
Source; https://www.webmd.com/mental-health/features/handle-toxic-family
PeaceLoveandPaws
November 28th, 2021
exquisitePeace7976
December 17th, 2021