Solving Family Conflict (2)

 Emotion Regulation:By recognizing and naming your emotions when they arise, you can begin to regulate their presence and get back to your logical side.

 Communication :  By using communication tools such as “I” statements and validating reflections, you can decrease the intensity of the conflict and identify a collaborative path to a solution

De-Escalation  : Maintain a composed and respectful tone to foster a calm environment,respect personal space to prevent the escalation from intensifying. Avoid crossing your arms or making abrupt movements; instead, keep your body language neutral.  Concentrate on resolving the current issue 

 Solve Common Family Problems  be creative and collaborative in finding solutions to the cause of conflicts