Hello everyone

I would love to share a tip that helped me through my journey with " the rejection wound" , depression and anxiety...

1-

It's counting, writing, saying outloud, talking about the blessings i have.

2 -

It's using those blessing and feeling them through helping myself no matter how my mood was and using them to help others

3-

Thanking the Creator for those blessings

If anyone has tried the same and felt better, please spread your experience 💚🌷