If you could write a note to your younger self, what would you say in only three words?

Speak up more.

Do it now.

Believe in yourself.

Relax a little.

Don't give up.

Tell the truth.

Just be yourself.

You are strong

Don't rush. Stop pressuring yourself just to get the approval of those around you. Cut yourself some slack. You know to yourself you're trying your hardest and I appreciate you for that.

You're not disappointing

you are amazing

you are strong

you got this

Don't lose yourself.

Try love yourself

Silence is golden

Kind not weak

No universal rule

Everyone is unique

This is abuse

Leave him now

Tell your parents

You are beautiful

You deserve love

Please don't starve

Pain sn't shameful

That it's okay if things don't go to plan

Please die now.